Services

Adopting a healthier lifestyle is not one size fits all, we are all unique individuals with different needs.  The first step towards correcting many health conditions more effectively is through whole foods and nutritional supplementation. Let Wellness Advocates guide you to achieve your goals by creating a nutritional protocol designed exclusively for you and your specific needs using a variety of nutritional analysis tools.  

 

Fish Appetizer

$275 - $450

Add on Pantry Clean-out and Healthy Shopping Tour for $250

"Get Started"

Personalized Nutrition Package 

With this 6-week package you receive:

 

30 Minute Phone Consultation

to get an understanding of your specific health concerns

 

Online Nutritional Analysis

Onboarding analysis to chart your current health status

 

3 - One Hour Sessions

One-hour sessions with Clinical Nutritionist either in person, virtual or phone call

 

7-day Menu Plan with Shopping List

Menu plan and shopping list made specifically for your dietary needs

 

Food Log

Please come to your first session with a 3-day food log that will be provided prior to first session. Weekly food log analyzed, with feedback provided in person or via email

 

Online Nutritional Analysis

Follow up nutritional analysis administered to show progress

                    ***********

Maintenance Individual Sessions $150 

add on Pantry Clean-out and Healthy Shopping Tour $250 

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Price differs by need 

Supplements Package 

A Wellness Advocate will assist you in a personalized supplements package that will help support you as you embark on your wellness journey, your needs will change as you heal and supplements may change throughout the duration. once your desired outcome is achieved you are slowly weened off to maintenance supplements. 

Wellness Advocates are industry professionals that possess supplement certifications and can recommend the right supplement to accommodate your journey 

  • Magnesium (which one to take?)

  • Vitamin D (food grade that the body recognizes)

  • Fish Oil (did you know heat process renders fish oil toxic

  • B vitamins (to help with anxiety, sleep and focus)

  • Vitamin C (easily absorb-able, food grade)

  • Probiotics (for gut healing and immunity)

 

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$300 - $850

Add on Pantry Clean-out and Healthy Shopping Tour for $250

GAPS

Nutritional Protocol

Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition, which establishes a connection between the functions of the digestive system and the brain. This term was created by Dr Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems.

The GAPS program comes in 2 part series:

Getting you started. $300

includes: intake, food log,  evaluation and recommendation along with 2 sessions. 

 

Implementation & Support. $600

includes all of the above with an additional 3 sessions for implementation, email, phone and text support.

                   ***********

Maintenance Individual Sessions $150 

add on Pantry Clean-out and Healthy Shopping Tour $250 

Woman Skateboard Shopping

$500

Healthy Shopping Tour and Pantry Clean-out

60 Minute Phone Consultation

to get an understanding of your specific health concerns and goals

 

A Wellness Advocate will visit your home and assist you in sort through all the food labels, discard the "frankenfoods" from your pantry, refrigerator and kitchen cabinets.

 

We follow this up with a trip to the grocery store to restock with healthy choices, "real" foods which nourish and heal your body.

Set yourself up for success with:

  • How to read labels and identify mystery ingredients

  • How to shop the aisles of your grocery store equipped with the knowledge you need to make the right choices

  • On-boarding your whole family with a new and improved lifestyle

  • Handy easy to follow grocery list with recipes

$500 -  $750

Add on Pantry Clean-out and Healthy Shopping Tour for $250

Ketogenic Lifestyle Adaptation

With this 4-week package you receive:

 

30 Minute Phone Consultation

to get an understanding of your specific health concerns

 

Online Nutritional Analysis

Onboarding analysis to chart your current health status

 

4 - One Hour Sessions

One-hour sessions with Clinical Nutritionist either in person, virtual or phone call

 

30-day Menu Plan with Shopping List

Menu plan and shopping list made specifically for your dietary needs

 

Food Log

Please come to your first session with a 3-day food log that will be provided prior to first session. Weekly food log analyzed, with feedback provided in person or via email

 

Online Nutritional Analysis

Follow up nutritional analysis administered to show progress

                     ***********

Maintenance Individual Sessions $150 

add on Pantry Clean-out and Healthy Shopping Tour $250 

Baking Macaroons

$25 Next Challenge starts October 5th  

Kick the Sugar Challenge

14 Day Detox 

Start Your Engines!

14 Day Kick the Sugar Challenge

Our Wellness Advocates will come to your home, business, church, or any other social gathering to educate you, your family and friends on how and why we should kick our sugar habit.

Why should I remove sugar from my diet?

  • Lose unwanted pounds

  • Eliminate energy spikes and crashes

  • Reduce or eliminate your cravings for sweets

  • Improve mental clarity

  • Enjoy increased energy through the day

  • Improve your outlook on life

Sugar is linked to...

  • Elevated triglycerides, increased LDL and VLDL ("bad cholesterol")

  • Increased rate of aging

  • Depression

  • Headaches

  • Suppressed immune system 

$40 per hour 

Personal Training with LeeAnn

LeeAnn is dedicated to providing a high level of personal attention and maximizes results no matter the challenge. LeeAnn spends quality time assessing your potential and creates a personal plan to motivate and push you to achieve your goal.

$75 per hour 

Initial Consultation

Initial Consultation

In-person, Online/Video chat

Achieve your nutrition goals with a personalized nutrition plan. Plans are developed to fit your lifestyle and unique nutritional needs based on health and physical activity goals.

 

  • An assessment of your current health and medical history.

  • A review of your current goals.

  • Assessment of your physical activity and nutritional needs.

  • An analysis of 3 days of food logs.

  • A 3-day menu plan recommendation based on the goals and nutritional needs.

  • Additional follow ups can be scheduled to fine tune plan.

How would you like to conduct this session?

In-person

Wellness Advocates LLC

32 Grove Street

Reading, MA 01867 

617.460.9197 / 617.549.6542

info@yourwellnessadvocates.com

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