Services

"Get Started"

Personalized Nutrition Package 

$400 - $650

Add on Pantry Clean-out and Healthy Shopping Tour for $250

With this 6-week package you receive:

30 Minute Phone Consultation

to get an understanding of your specific health concerns

Online Nutritional Analysis

Onboarding analysis to chart your current health status

3 - One Hour Sessions

One-hour sessions with Clinical Nutritionist either in person, virtual or phone call

7-day Menu Plan with Shopping List

Menu plan and shopping list made specifically for your dietary needs

Food Log

Please come to your first session with a 3-day food log that will be provided prior to first session. Weekly food log analyzed, with feedback provided in person or via email

Online Nutritional Analysis

Follow up nutritional analysis administered to show progress

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Maintenance Individual Sessions $150 

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add on Pantry Clean-out and Healthy Shopping Tour $250 

Supplements Package 

Price differs by need 

A Wellness Advocate will assist you in a personalized supplements package that will help support you as you embark on your wellness journey, your needs will change as you heal and supplements may change throughout the duration. once your desired outcome is achieved you are slowly weened off to maintenance supplements. 

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Wellness Advocates are industry professionals that possess supplement certifications and can recommend the right supplement to accommodate your journey 

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• Magnesium (which one to take?)

• Vitamin D (food grade that the body recognizes)

• Fish Oil (did you know heat process renders fish oil toxic

• B vitamins (to help with anxiety, sleep and focus)

• Vitamin C (easily absorb-able, food grade)

• Probiotics (for gut healing and immunity)

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GAPS

Nutritional Protocol

$300 - $850

Add on Pantry Clean-out and Healthy Shopping Tour for $250

Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition, which establishes a connection between the functions of the digestive system and the brain. This term was created by Dr Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems.

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The GAPS program comes in 2 part series:

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Getting you started. $300

includes: intake, food log,  evaluation and recommendation along with 2 sessions. 

Implementation & Support. $600

includes all of the above with an additional 3 sessions for implementation, email, phone and text support.

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Maintenance Individual Sessions $150 

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add on Pantry Clean-out and Healthy Shopping Tour $250 

Healthy Shopping Tour and Pantry Clean-out

$500

60 Minute Phone Consultation

to get an understanding of your specific health concerns and goals

A Wellness Advocate will visit your home and assist you in sort through all the food labels, discard the "frankenfoods" from your pantry, refrigerator and kitchen cabinets.

We follow this up with a trip to the grocery store to restock with healthy choices, "real" foods which nourish and heal your body.

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Set yourself up for success with:

• How to read labels and identify mystery ingredients

• How to shop the aisles of your grocery store equipped with the knowledge you need to make the right choices

• On-boarding your whole family with a new and improved lifestyle

• Handy easy to follow grocery list with recipes

Ketogenic Lifestyle Adaptation

$500 -  $750

Add on Pantry Clean-out and Healthy Shopping Tour for $250

With this 4-week package you receive:

30 Minute Phone Consultation

to get an understanding of your specific health concerns

Online Nutritional Analysis

Onboarding analysis to chart your current health status

4 - One Hour Sessions

One-hour sessions with Clinical Nutritionist either in person, virtual or phone call

30-day Menu Plan with Shopping List

Menu plan and shopping list made specifically for your dietary needs

Food Log

Please come to your first session with a 3-day food log that will be provided prior to first session. Weekly food log analyzed, with feedback provided in person or via email

Online Nutritional Analysis

Follow up nutritional analysis administered to show progress

​

                     ***********

Maintenance Individual Sessions $150 

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add on Pantry Clean-out and Healthy Shopping Tour $250 

Kick the Sugar Challenge

14 Day Detox 

$25 Next Challenge starts October 5th  

Start Your Engines!

14 Day Kick the Sugar Challenge

Our Wellness Advocates will come to your home, business, church, or any other social gathering to educate you, your family and friends on how and why we should kick our sugar habit.

Why should I remove sugar from my diet?

• Lose unwanted pounds

• Eliminate energy spikes and crashes

• Reduce or eliminate your cravings for sweets

• Improve mental clarity

• Enjoy increased energy through the day

• Improve your outlook on life

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Sugar is linked to...

• Elevated triglycerides, increased LDL and VLDL ("bad cholesterol")

• Increased rate of aging

• Depression

• Headaches

• Suppressed immune system 

Personal Training with LeeAnn

$40 per hour 

LeeAnn is dedicated to providing a high level of personal attention and maximizes results no matter the challenge. LeeAnn spends quality time assessing your potential and creates a personal plan to motivate and push you to achieve your goal.

Bootcamp 

$12.00 per class or buy a punch card pay for 9 and get 10th bootcamp is free

Get holiday ready

Lose Weight and get fit in time for the holiday.  

Saturday's @ 11:00 am 

October 5th - December 21st 

65 New Salem Street 

Wakefield, MA